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I don't know about you, but 2023 has been a busy year for me, both personally and professionally. January Since this month can be quite...

I'm just back from a short break, with little yoga practice and even less meditation... How hard can it be to go back to normal? The fear...

As I said in the previous post, I haven't started yoga and loved it straight away. It took time, practice and taking steps back before...

A journey begins with a single step. But in order to take this step, you must be mentally and physically ready. Here is mine.