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My thoughts on many topics, but mainly Yoga.

Sylvia'n' Yoga
Sep 21, 20222 min read
Karma Yoga
For many practitioners, Karma yoga is not often mentioned. Personally, I had never heard of it before doing my Yoga Teacher Training. I...
36 views


Sylvia'n' Yoga
Jul 20, 20223 min read
Relax, Pause, Reset
I'm just back from a short break, with little yoga practice and even less meditation... How hard can it be to go back to normal? The fear...
20 views

Sylvia'n' Yoga
May 17, 20223 min read
5 poses I love after a day of work
Like many people nowadays, I spend most of my working hours sitting behind a computer, which means 8 hours a day minimum sitting down....
15 views


Sylvia'n' Yoga
Apr 21, 20222 min read
My Yoga journey
A journey begins with a single step. But in order to take this step, you must be mentally and physically ready. Here is mine.
17 views
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