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For many practitioners, Karma yoga is not often mentioned. Personally, I had never heard of it before doing my Yoga Teacher Training. I...

I'm just back from a short break, with little yoga practice and even less meditation... How hard can it be to go back to normal? The fear...

Like many people nowadays, I spend most of my working hours sitting behind a computer, which means 8 hours a day minimum sitting down....

A journey begins with a single step. But in order to take this step, you must be mentally and physically ready. Here is mine.